News Page 11 - Training Station

Horizon's @ Zone Console & APP set up

3 min read

Horizon Fitness has recently introduced their latest innovation, the @Zone Console. This cutting-edge console takes your workout to the next level with its advanced features and technology.

NOHRD Squat Rack - Design, Functionality & Space Saving Excellence

2 min read

Are you looking for a squat rack that combines style and functionality? Look no further than the NOHrD squat rack. This innovative piece of fitness equipment not only looks great in any home gym, but it also offers space-saving features and can withstand up to 200kg of weight. Let's dive into the details of this impressive workout companion.

How Strength Training effects your Cortisol levels

3 min read

When faced with a stressful situation, the body releases cortisol to provide a burst of energy and increase focus. This is known as the acute cortisol response. While this response is essential for survival, prolonged or excessive cortisol release can have negative effects on health....

Hammer Strength - HD Elite ID Half & Power Rack Launched

2 min read

The new Hammer Strength HD Elite ID Standard Half Rack provides all the training functionality you need while taking up minimal space. Featuring a pair of training uprights and a pair of storage uprights, this compact rack is perfect for workouts and storage in tight spaces

Horizon Studio Cardio Range

2 min read

Are you tired of the same old workout routine? Do you want to take your fitness journey to the next level? Look no further than the Horizon Studio Cardio Range Further developed to capture online classes and HIIT workouts, this range of equipment will revolutionize the way you exercise.

Biking & Rowing, Perfect complimentary Cardio workouts

4 min read

Rowing and biking are both excellent forms of cardiovascular exercise that engage multiple muscle groups in the body. In rowing, the primary muscles used are the legs, back, and arms. The leg muscles, including the quadriceps, hamstrings, and calves, provide the power and drive for each stroke...

Comparing Yoga & Pilates

2 min read

Yoga is an ancient practice that originated in India thousands of years ago. It combines physical postures, breathing exercises, and meditation to promote physical and mental well-being. Yoga focuses on flexibility, strength, and balance, and it is often used as a form of relaxation and stress relief.

Spirit AB900 + Air bike - More Than Just a Facelift

1 min read

The new updated Spirit AB900+ Air Bike is a classic redesign of a classic model. With its air-driven, isokinetic resistance system, this air bike is a powerful tool for all types of training situations — from low RPM, low load rehabilitation to high performance, high Watt output interval training.

Spirit's Sensational 1000-ENT Cardio Range

2 min read

The Newly launched Spirit1000ENT Series is engineered to satisfy customer requirements for a reliable, sophisticated, and immersive console experience. With a 21.5” TFT touch screen of superior clarity, navigating the console is effortless due to the convenient layout of its touch screen buttons.

Using an Air Bike, a true all over body workout

3 min read

An air bike is a stationary exercise bike that uses air resistance to provide a challenging full-body workout. Unlike traditional exercise bikes that rely on friction or magnetic resistance, air bikes use a large fan to generate resistance as you pedal. The harder you pedal, the more resistance you experience.

20 Common Sports Injuries

4 min read

Sports injuries are a common occurrence among athletes of all levels. Whether you are a professional athlete or a weekend warrior, understanding the most common sports injuries can help you prevent them and take appropriate action if they occur.

Equipment to help manage & prevent sports injuries

2 min read

Foam rollers, massage guns, and massage chairs are popular gym equipment designed to aid in injury recovery and muscle relaxation. These tools provide targeted pressure and vibration to specific areas of the body, helping to alleviate muscle soreness, improve flexibility, and reduce the risk of future injuries.

How does strength training help improve your FTP?

2 min read

Increased muscular endurance: Strength training exercises, such as squats, lunges, and deadlifts, target the major muscle groups used in cycling. By strengthening these muscles, you can improve their endurance, allowing you to sustain a higher power output for longer periods.

What is FTP and why is it important for cycling?

2 min read

FTP, or Functional Threshold Power, is a term commonly used in cycling to determine an athlete's fitness level and set training zones. It represents the maximum power output an individual can sustain for one hour.

Muscle Memory & Applying it for Hypertrophy

3 min read

Muscle memory is a fascinating phenomenon that plays a crucial role in exercise and sport. It refers to the ability of our muscles to remember and repeat specific movements or actions without conscious effort.

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