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Originally designed as a physical therapy/prehab tool, the Pallof Press has gained popularity in fitness, sports training, and rehabilitation , due to its effectiveness in promoting anti-rotational strength and stability. The Pallof press teaches the athlete or client to resist rotational and lateral forces, which is a crucial functional skill for both performance and injury prevention....

Slam balls are weighted balls usually made of rubber and filled with sand, designed for repeated, high-impact use in fitness routines. Their roots trace back to the evolution of the medicine ball—a piece of training equipment dating to the 19th century, widely used for strength, rehabilitation, and athletic conditioning....

Kettlebells are exceptional tools for core development thanks to their off-center mass and ergonomic handle, allowing dynamic, multi-planar movements that challenge the core in ways traditional weights often cannot. We have prepared an in-depth look at 10 effective kettlebell core exercises, detailing muscles worked and the unique benefits they offer...

Understanding the differences between strength training and weight training is crucial for anyone aiming to optimise their fitness regime, whether its for athletic performance, aesthetics, health, or functional strength. While many people use these terms interchangeably, they represent different approaches, principles, and outcomes in physical conditioning, a blend is useful....

The sit-to-stand test (STS) is a simple, reliable, and widely used assessment tool in clinical and community settings to evaluate lower limb strength, functional mobility, balance, and neuromuscular control, particularly in older adults and individuals with mobility limitations. It is considered a key indicator of general health and physical functioning, with strong predictive value for fall risk, frailty, and even overall mortality....

The Arnold press is a classic dumbbell shoulder exercise named after Arnold Schwarzenegger. Unlike a standard overhead press, it features a rotating motion: you start with dumbbells held at shoulder height, palms facing you, and as you press the weights overhead, you rotate your palms forward and away from you until arms are fully extended. The motion is then reversed on the way down....

A plyometric box is an essential tool for explosive, functional, and athletic training. Its sturdy design and varied height offer the foundation to perform a diverse range of dynamic movements that improve not only physical performance but also general health, injury prevention, and muscle tone....

Iliotibial band syndrome (ITBS) is a common overuse injury that occurs when the iliotibial band, a thick band of tissue that runs along the outside of the thigh, rubs against the knee. It is often caused by repetitive running or cycling, and can be aggravated by activities that involve a lot of downhill running or pivoting...

Cable ab exercises offer a unique way to build core strength, muscle definition, and stability by providing constant resistance and allowing for precise targeting of the abdominal muscles. Below we have put together in our view, 10 of the most effective cable ab exercises, including the muscles they target, as well as beginner and advanced workout routines using combinations of these movements.

 In this feature, we’ll break down why Pilates for men is not just suitable —but why it’s increasingly essential. We’ll cover its history, physiological and psychological benefits, the science behind its effectiveness, its role in athletic performance and rehabilitation, and practical guidance for men looking to get started....

Our calf raise equipment guide will explore the types of calf raise equipment, the biomechanics of the movements, proper technique, variations, and the wide-ranging benefits of incorporating calf raises into your workout schedule.

Cable crossover exercises rose to widespread popularity in the late 20th century with the expansion of cable-based gym equipment. The exercise became a favorite among bodybuilders and fitness enthusiasts for its ability to isolate the chest and provide a unique stimulus compared to free weights...

Landmine exercises are a highly versatile and effective form of strength training that utilise a barbell anchored at one end, allowing for a unique arc of movement. This setup opens up a wide range of exercises targeting every major muscle group, making landmine training suitable for athletes, beginners, and anyone seeking to improve functional strength, stability, and joint health. We have put together a detailed guide covering how to perform landmine exercises....

Weight training involves exercises that make your muscles work against a resistance force. This resistance can come from free weights like dumbbells and barbells, weight machines, resistance bands, or even your own body weight. The goal is to challenge your muscles enough to cause them to adapt by growing stronger and more defined over time....

The wood chop exercise is a compound movement that involves rotating the torso while moving a weight diagonally across the body. It can be performed with various equipment, such as dumbbells, medicine balls, cable machines, or resistance bands. The movement pattern closely resembles chopping wood, hence the name...