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Planks are a foundational isometric exercise recognised for their effectiveness in strengthening the core and enhancing overall body stability. Unlike dynamic movements, planks require holding a static position, which challenges multiple muscle groups simultaneously. We have endeavoured in detail to provide what muscles do planks work, their primary and secondary muscles engaged...
Groin injuries are common, particularly among athletes who participate in sports that require rapid changes in direction, side-stepping, or kicking, such as football, rugby, and hockey. The most frequent type of groin injury is a groin strain, which is a tear or overstretching of the muscles or tendons in the region-most often the adductor muscles...
The glute bridge is a foundational exercise that targets the lower body, particularly the glutes, hamstrings, and core. It is a versatile movement suitable for individuals of all fitness levels and can be performed with minimal equipment. This exercise has gained popularity due to its simplicity, effectiveness, and adaptability...
So what is High-Intensity Interval Training (HIIT), it is a workout type that alternates short bursts of intense, often explosive, anaerobic exercise with brief recovery periods. Unlike steady-state cardio, HIIT focuses on maximal or near-maximal effort during these intervals, followed by periods of rest or low-intensity activity. A typical HIIT workout session lasts under 30 minutes, with intervals ranging from 20 to 75 seconds, and is designed to push the body close to exhaustion by engaging the anaerobic energy system.
Selecting the right yoga mat is essential for comfort, safety, and enhancing your practice. The market offers a wide array of options, so understanding the features that matter most-such as thickness, material, grip, size, and portability-will help you make an informed decision to suit your level and your budget...
A Pilates mat is a key piece of equipment for anyone practicing mat-based Pilates. Unlike yoga mats, Pilates mats are designed to provide more cushioning and support, protecting your spine and joints during floor-based exercises.
A recumbent exercise bike combines comfort with effectiveness, making them an excellent choice for individuals seeking low-impact cardiovascular workouts or recovering from injuries. Their ergonomic design supports long-duration exercise while minimizing strain on joints and muscles. Compared to upright bikes, they offer superior comfort but may lack upper-body engagement....
Whether you're sprinting or tackling long-distance runs, understanding the science behind strength training can help optimise your training regime at whatever level your at. In our strength training for running article we explore the mechanisms, benefits, and evidence-based practices of strength training for running.
Calf raises have been a staple in fitness routines for decades due to their simplicity and effectiveness. The exercise stems from the basic movement of plantar flexion, which is the act of lifting the heel off the ground. This motion mimics everyday activities such as walking or climbing stairs but is amplified in calf raises to strengthen the triceps surae muscle group...
Gait analysis is the systematic study of how a person moves while walking or running. It involves examining posture, stride length, foot placement, and overall mechanics to identify abnormalities or inefficiencies in movement patterns. These insights are critical for injury prevention, performance optimisation, and footwear selection...
Running offers a uniquely accessible form of exercise with remarkable physical and mental health benefits. Whether you're lacing up your shoes for the first time or exploring different terrains, our how to start running guide provides essential information on proper technique, selecting appropriate footwear, understanding your running gait, participating in community events like parkrun..
The spider curl is a bicep isolation exercise performed while lying chest-down on an incline bench set at approximately a 45-degree angle. This position allows the arms to hang freely in front of the body, maximizing range of motion and eliminating momentum, making it one of the most effective exercises for targeting the biceps brachii...
The shoulder shrug is fundamentally designed to develop the upper trapezius muscle, a large triangular muscle that extends from the base of the skull to the middle of the back and outward to the shoulders. This muscle plays a critical role in shoulder blade movement and stabilisation, making it essential for proper upper body function. The trapezius muscles are responsible for moving, rotating, and stabilising the shoulder blades....
