News Page 21 - Training Station

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Managing Iliotibial band syndrome (ITBS) a common overuse injury

5 min read

Iliotibial band syndrome (ITBS) is a common overuse injury that occurs when the iliotibial band, a thick band of tissue that runs along the outside of the thigh, rubs against the knee. It is often caused by repetitive running or cycling, and can be aggravated by activities that involve a lot of downhill running or pivoting.

Understanding Pilates, Its history and how it could help

5 min read

Joseph Pilates originally devised more than 500 exercises for his system, 34 of which were mat exercises. Mat work may involve traditional Pilates equipment such as magic circles or hand weights, as well as non-Pilates gear such as stretch bands, gym balls and foam rollers.

What is Functional Fitness? and why should I consider it.

4 min read

Functional fitness is a type of exercise that focuses on movements that are similar to the ones you do in everyday life. This type of training can help you to improve your balance, coordination, and strength, which can make it easier to perform everyday tasks and reduce your risk of injury.

If your Running a Marathon – the importance of stretching

3 min read

Preparing for a marathon requires an intense amount of training as a runners body adjusts and develops the correct level of strength, fitness and stamina to complete the 26.2 miles in distance. Your muscles go through various different challenges as training progresses and intensifies.

Anti-Ageing Benefits of Exercise

7 min read

As the ageing process begins, many people think that the effects of ageing are inevitable. However, a proper training program can prevent both the mental and physical deterioration of ageing, helping to keep your heart in top condition, as well as maintaining muscle definition and a sharp brain.

Strength Training Tips For Women Over 40

4 min read

Strength training is a highly effective way for women aged 40+ to set themselves up for a healthier and longer future. Unfortunately, many women tend to shy away from rigorous exercise as they age. Both men and women can become prone to inefficient workouts,

Helix by Jordan - Listening to the Market

3 min read

Jordan are always listening to customer feedback, and refine existing designs and produce innovative new concepts, keeping them at the forefront of the fitness industry. That is why they have released there latest innovation - HELIX.

Studio Body Pump Sets & Body Bars - Why Use them

4 min read

For those in search of at-home strength, toning, and stamina workouts, the body pump set and body bar can provide a simple and reasonably priced solution. Understanding the equipment is key for using this option. It utilises proper form and targets muscles with a highly effective combination of weight training and aerobics.

How to calculate your training zones

5 min read

Exercise intensity can be determined by several different methods; a popular one being training at different percentages of your maximum heart rate (MHR). During exercise, this is the highest heart rate you can achieve. Elites athletes often use very high intensity training and specific treadmill protocols in order to determine their MHR.

Why use a Cable Machine and 10 Exercises to get you started

4 min read

Overall, cable machines are a versatile and effective tool that can be used to improve your fitness. If you're looking for a way to add variety, safety, and efficiency to your workouts, then a cable machine may be the right choice for you.

Understanding How to Squat Properly

4 min read

Squatting is a highly beneficial activity for humans, providing numerous functional and aesthetic benefits such as building muscle, developing tissues around the knees and hips for greater flexibility, and potentially aiding in fat-burning, along with shaping the glutes.

Cable Machines or Free Weights - Unsure What Suits Your Training?

4 min read

It is often difficult to determine which pieces of equipment and exercises are best suited for your own fitness goals due to the plentiful range of options available. We, as well as many personal trainers, often get asked a similar question: Which is more beneficial for creating...

How to Use a Cable Machine, Ratios and Variants.

9 min read

Whether its a single Arm or Dual Arm Cable machine, they may not be the first thought of many when it comes to home gym equipment, yet they are potentially a rewarding expenditure for those with the room/height & with various budget options. With versatility, beneficial strength-training capabilities, muscle-building potential, and durability with proper care, they can be a wise purchase.

How to Deadlift & Deadlift Benefits

6 min read

To perform a deadlift correctly, follow these detailed steps to develop how to deadlift, ensuring proper form to maximise effectiveness and minimise any injury risk. Some Deadlift Guidelines - Set Your Stance - Stand with your feet hip-width apart, positioning the barbell over the middle of your feet (around your shoelaces) to ensure proper balance....

The Ergatta Rower & Revolutionising Rowing.

6 min read

Leading the charge is Ergatta, a rower boasting a sleek wooden frame, competitive racing, stimulating workouts, and comprehensive performance tracking. To upgrade your personal fitness equipment, this is a quality rowing option to consider.

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