News Page 19 - Training Station

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Cardio/Strength & Agility Workouts with a Punch Bag

4 min read

After your warm-up, give yourself a gentle shake and get ready to move. Ensure you’re well hydrated. Work each round for sixty seconds with a sixty-second rest, which should be just enough to bring your heart rate down, ready to go again. Adjust these timings to your own progression, level of fitness and strength. For the final ten seconds of each round, speed up and give it your all to finish on a high.

Punchbags are Popular for Cardio/Strength & Agility Workouts

4 min read

Punching bags are a great way to get a full-body workout that combines cardio, strength, and agility. When you punch a bag, you use your entire body, including your arms, shoulders, core, and legs. You also have to use your balance and coordination to keep your punches on target. This type of workout can help you burn calories, build muscle, and improve your overall fitness.

Escape Nucleus Dumbells, The Best Looking Commercial Dumbbells On the Market?

1 min read

Say farewell to outdated dumbbells and welcome Escape Fitness Nucleus Dumbbells These are the ideal addition to any gym, boasting a sleek, sophisticated design and superior durability and performance. Dumbbells are quintessential for any workout regime or gym space.

Understanding Isometric Exercises & their Benefits

7 min read

The word "isometrics" is derived from the Greek words "iso" for equal and "metria" for measure. Put them together “isometria” and you have equality of measure or equal length.. The method of exercising your muscles isometrically involves no actual movement.

Wearables & Workout Tracking are the New Norm For Fitness

4 min read

In fact, wearable technology has held the top rank in the study for four of the last five years.This fact continues to illustrate how important it is for fitness facilities to be current with technology. Exercisers have come to rely on digital connection to their workouts.

Aerobic Exercise for Sacroiliac (SI) Joint Dysfunction

4 min read

The main function of the sacroiliac joint is to absorb pressure transmitted between the upper and lower body. For example, the SI joint helps absorb shock placed on the lower body with movements such as walking, running, or jumping to reduce the pressure felt in the lower spine...

Incorporate Supersets in to Your Workouts & Equipment

3 min read

It's ideal to begin using supersets in your workouts with 2-4 exercises that you already perform often. (If you're a complete newbie, start with activities you're already familiar with, like squats or knee push-ups.)Then, you can start super-setting exercises together.

Why Weight Training Is Crucial for Aging Cyclists

5 min read

Weight training is crucial for aging cyclists for a number of reasons. As we age, we naturally lose muscle mass, which can lead to a decline in strength, power, and endurance. Weight training can help to slow or even reverse this decline, and it can also help to improve balance, coordination, and injury prevention.

What is Fartlek Training? Train Indoors or Outdoors

3 min read

Fartlek is a type of interval training that involves varying your pace throughout your run. The word "fartlek" is Swedish for "speed play." Fartlek runs are typically done outdoors, and they can be a great way to add variety to your training and improve your speed and endurance.

Working with Shortened Muscles with Safety & Progression

3 min read

There are two main receptors within the muscle and the tendon that will control the change in length of any muscle. There primary function is to communicate with the CNS to prevent damage to muscle or connective tissue. Firstly there are the muscle spindles; these register the muscle length and the rate at which a muscle changes length...

Assessment and Corrective Stretches

9 min read

As mentioned in the previous article " Posture - Client Assessment Ideas" most of the assessment stretches are the same as the corrective stretches, however some of the assessment procedures are to gauge mobility and will require mobilization exercises as part of the programme and not stretches

Posture - Client Assessment Ideas

8 min read

By this we mean that the first training session for any new client will be an assessment of their posture and overall muscular balance, only when you have this information can you prescribe a safe and effective training programme. For instance, if a client is presenting no serious risk factors...

Practice Yoga to Decrease Stress and Fatigue

5 min read

People continue to practise yoga because of its numerous physical and psychological advantages. Creating a personal yoga routine can assist in preventing and reducing stress, which is a typical objective among people who want to promote good change and put their attention on improving themselves.

Why Sole Treadmills are a great choice & Differentiating the models

5 min read

Sole is a brand of home fitness equipment that is manufactured by Dyaco. Sole treadmills are known for their durability, quiet operation, and user-friendly features. The Sole F65, Sole F80, Sole F85, Sole S77, and Sole TT8 are all popular models within the high demand Sole treadmills range..

Considering a Swiss Ball, sizing & its benefits

4 min read

They are used for rehabilitation and fitness, and work by forcing the body to balance against the ball's instability, leading to greater muscle activation. This results in improved back and spine health, core stability, posture and muscle balance.

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