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Scientists have proved that you will work harder on a curved treadmill.Scientists used a new study which measured the difference in effort runners expended on motorized versus self-powered treadmills.

Due to the fact that in most cases, the treadmill itself does not have any direct connection to Zwift, then any treadmill will work with Zwift. This is because in the majority of cases, it is the footpad which transmits your speed rather than the treadmill.

If you’re not sure whether you should try a spin class, read the 8 reasons below to find out why it may end up being one of the best things you have ever done…

We outline the differences between the 2 popular strength racks, the power rack and the half rack, to help you assess which would work better for you, your training and your space.

 

High intensity interval training (HIIT) combines short periods of intense exercise with periods of brief recovery or gentle exercise. During your work intervals...

The Technogym Personal Line is a unique & exclusive range of luxury gym equipment maximising functionality with safety and an outstanding style. Whether it be the Run, Bike, Cross, Power or even Kinesis Personal Line, all built and stylised in Italy.

With constantly varied functional movements performed at high intensity, CrossFit is a training program

Sourced  from the lush Appalachian Mountains in North America, the wood in  NOHRD range is renowned for its uniqueness and consistency of its wood grains with an exclusive look and established quality, capturing,NOHRD Cardio,NOHRD Strength,NOHRD Wellness...

Technogym's Home range, from the MyRun, Elliptical, Bike, Cycle or Ride if your considering your Fitness, Strength is well catered with the Unica & Kinesis and why not consider the Technogym Bench for HIIT Training with an excellent App to help you workout.

Technogyms Performance range for commercial facilities and home, consider the Technogym Skillrun or Skillmill for running, power drills, or if you want to really focus on data and rowing then the Skillrow is ideal.

Innovation, entrepreneurship, archetypical Italian passion are detail are entrenched in TechnoGym’s history. The 1980s: The Birth of the Brand Nerio Alessandri combines his passion for technology (TECHNO) and for sports (GYM) to create TechnoGym.

The nature of the dual pulley system sets it apart from other pieces of gym equipment; whilst it is a machine...

When it comes to strength training and whats best for your gym, the choice between plate loaded machines and selectorised equipment can make a big difference in your workout routine. Let's dive into the differences between these two types of gym equipment to help you make an informed decision.

Although glute strength training has become more popular, there is still a considerable amount of confusion which surrounds this type of exercise, so understanding your gluts is vital to get the most out of your training...

Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes...