Rotator cuff injuries are a common issue among athletes, especially those involved in sports that require repetitive overhead movements. These injuries can be painful and debilitating, affecting not only athletic performance but also daily activities...
When incorporating dumbbells into your HIIT routine, focus on compound exercises that target multiple muscle groups at once. Examples include dumbbell thrusters, renegade rows, and squat presses. Remember to maintain proper form and start with a weight that challenges you but...
Tabata training is a form of high-intensity interval training (HIIT), a Tabata workout includes exercises that are performed for four minutes. You may want to add the workout to your routine if you are looking for a new program or a new way to challenge your fitness
By incorporating hip thrusts into your workout routine, you can effectively target and strengthen a variety of muscle groups in the lower body. Whether you're looking to improve your athletic performance, enhance your physique, or prevent injuries, hip thrusts are a valuable addition to any strength training program..
When building a home gym, a garage is ideal for a Power Rack, they are essential pieces of strength equipment. They are designed to help build strength, muscle, power, and endurance through weight training. A major advantage is being able to squat and press heavy weights without a training partner, thanks to built-in safety bars that catch the barbell in case of failure...
When it comes to strengthening the muscles around the hips, hip abduction and adduction machines are commonly used in gyms. But what exactly are the differences between these two machines and what are the benefits of incorporating them into your workout routine?
Running on a treadmill offers a controlled environment that can be beneficial for beginners. You can easily adjust the speed and incline to match your fitness level. This can help prevent injuries and overexertion, making it easier to stick to the couch to 5km program...
Boxing is a full-body workout that engages multiple muscle groups with each punch thrown. A boxing bag a good workout whether you're hitting the heavy bag, shadow boxing, sparring with a partner, or working on your footwork, boxing is a great way to build strength, endurance, and agility....
Understanding how much the safety squat bar weighs is crucial for several reasons. Firstly, knowing the weight of the bar allows you to calculate the total weight you are lifting accurately. This is essential for tracking your progress and ensuring you are challenging yourself appropriately...
When it comes to strength training and fitness, kettlebells have become a popular free weight choice for many individuals looking to improve their overall health whether as part of your workout such as Kettlebell Swings, using for HIIT / CrossFit or maybe practising farmer carry's for a Hyrox event.
Have you ever heard of the farmers carry exercise, its also one of the Hyrox stages so, if you're looking to get Hyrox ready or improve your strength and endurance, this exercise might be just what you need. But what exactly is a farmers carry and how can it benefit you?
Deadlifting is a popular strength training exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and core. It is a compound movement that involves lifting a barbell from the ground to a standing position...
Research has shown that regular exercise, cardio and strength training can help alleviate some of the symptoms associated with menopause. Exercise has been found to reduce the frequency and severity of hot flashes and night sweats. It can also help improve mood, reduce stress, and promote better sleep...
Overall, a cross trainer provides a comprehensive full-body workout that targets multiple muscle groups simultaneously. By understanding the specific muscles worked during a cross trainer session, you can optimise your workout routine and achieve your fitness goals more effectively...
The Animal Horizontal Leg Press is the latest Watson innovation which provides the perfect set up to train your legs with an incredibly smooth range of motion. This smooth movement is very friendly on the knee joint, making it an excellent option for people who experience knee pain when squatting or using a 45 degree leg press...
