Are you searching for a low-impact form of exercise that can help you lose those extra pounds efficiently? Look no further than an exercise bike. This highly popular piece of equipment offers a great way to burn calories and improve your cardiovascular health without putting excessive strain on your joints.
When it comes to working out on an exercise bike, many people wonder which muscles are being targeted and strengthened. Let's look into into the specifics of the muscle groups that are engaged during a cycling session and the different types of exercise bikes to consider...
NordicTrack offers a wide range of products to suit every fitness need from Foldable Treadmills, Indoor Bikes, Ellipticals, Gliders & Rowers all with industry leading screens and immersive content. From the popular Commercial Series Treadmills to the versatile Fusion CST strength training system, NordicTrack has something for everyone...
Additionally, a golf swing requires a complex coordination of muscles, including the core, glutes, shoulders, and forearms. Strengthening these muscle groups can help you generate more clubhead speed, maintain balance throughout your swing, and prevent injuries...
Are you looking to take your fitness routine to the next level? activating your iFit membership on your NordicTrack fitness equipment can help you achieve your goals more effectively. Let's explore how you can make the most out of this innovative fitness experience.
Triathlons are grueling endurance events of that require athletes to excel in three different disciplines: swimming, cycling, and running. If your not sure, read more with our Triathlon guide. While most triathletes focus on their cardiovascular fitness, many overlook the importance of strength training....
Varying cadences greatly impact our physiological and muscular efforts. This can be seen when comparing pedaling at 200 watts and 40 rpm to pedaling at 100 or 120 rpm. The lower cadence results in a higher muscular strain, while the higher cadence increases cardiovascular response. This is due to the difference in muscular and physiological strain produced by different cadences..
Wolverson will provide everything you need to excel in your Hyrox training, with the full range of Centr x Hyrox Official Competitive Products. Wolverson have been with Hyrox from the beginning, watching it grow into the World's Biggest Fitness Race, and we can’t wait to see how it evolves further with help from Centr...
A dual adjustable pulley consists of two weight stacks connected by cables that can be adjusted to various heights. This allows for a wide range of exercises targeting different muscle groups. The pulleys can be adjusted to perform exercises such as classic movements such as chest press, rows, lat pulldowns, as well as functional & dynamic movements....
A leverage gym is a plate loaded gym that consists of a frame, a lever arm, and weight plates & allows the user to simulate free weight movements while maximising the amount of weight with the safety you get using a selectorised machine...
Are you looking to take your CrossFit training to the next level, Look no further than the Half Human CrossFit Range. This innovative line of fitness equipment is designed to push your limits and help you achieve your fitness goals. The 4 lines launched so far of the Half Human CrossFit Range, are the Rower, Ski Erg, Curved Treadmill, and Airbike...
When it comes to assessing anaerobic power and performance, the Wingate Test is a widely recognised and effective tool. Developed in the 1970s by Dr. Yeshayahu "Kobi" Halevy, this test has become a staple in sports science and exercise physiology....
The Watson Plate Loaded Multi Trainer features two individual loading pins on each arm, offering a wide range of resistance options for the numerous exercises available. This machine allows for independent arm movement, making it possible to perform exercises using both arms or just one....
The Hyrox event is a rapidly growing, unique and challenging global fitness competition that combines functional exercises and endurance sports. It is designed to test the limits of participants' strength, stamina, and mental toughness..
When it comes to building strong and toned glutes, having the right equipment can make all the difference. Whether you're a fitness enthusiast or a beginner looking to sculpt your backside, investing in the right home gym equipment is essential. We have put forward our current top 10 home gym equipment options either specifically designed or can be used to target and strengthen your glutes...