News Page 18 - Training Station

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Pads & Shields Buying Guide

6 min read

The pads you use can change a variety of factors, including how hard you can strike and how quickly you can move, both of which have an impact on how you workout. It's crucial to know what you want before purchasing your boxing pads because different types of pads and shields will have different advantages for you.

Mixed Martial Arts Equipment & Training Benefits

4 min read

Mixed martial arts (MMA) has seen a tremendous growth in popularity in recent years. There are a number of factors that have contributed to this growth, including the rise of the UFC, the increasing availability of MMA training, and the growing awareness of the health and fitness benefits of MMA training.

Using Core / Sandbags & some of their specific training moves

3 min read

They work perfectly with battle ropes, dumbbells, kettlebells, barbells, and more. It is a really strong alternative that will fill in the gaps left by conventional training. Even if you are performing the identical exercises with kettlebells or barbells, using sandbags will cause your muscles to be struck and stressed in a completely different way.

A more technical appreciation of Aerobic & Anaerobic Training

3 min read

Your body uses adenosine triphosphate (ATP) and creatine phosphate, direct energy sources that are only partially available, while you train for a brief period of time at a high and explosive intensity. When you train for an extended period of time at a high level, your body starts to rely on carbohydrates from your muscles and liver to replace the lost energy.

Anaerobic or Aerobic Training and there Importance.

2 min read

Aerobic and anaerobic training are two different types of exercise that have different benefits and importance. Aerobic exercise is any type of exercise that gets your heart rate up and your blood pumping. It includes activities like running, swimming, biking, and dancing. Anaerobic exercise is a type of exercise that requires short bursts of intense energy, such as sprinting, weightlifting, and HIIT

What is Calisthenics | Calisthenics Equipment & Workouts

4 min read

The Greek word "callisthenics" means "beautiful strength" and is where the name originated. Here, it's more than just lifting weights for pure strength: The movements in callisthenics are executed with control and fluidity. There is no equipment needed at all for the fundamental workouts. So Calisthenics is a form of exercise that uses your own body weight as resistance.

History & Success of The Woodway Treadmills

4 min read

Woodway treadmills use a unique slat belt technology that is designed to reduce impact on the joints. The belt is made up of a series of individual slats that are suspended on springs. This allows the belt to flex and absorb shock, which helps to protect the joints from injury.

An insight into your hip structure and hip sports injuries

3 min read

The hip joint is a ball-and-socket joint that allows for a wide range of motion, including flexion, extension, abduction, adduction, internal rotation, and external rotation. It is formed by the head of the femur (thighbone) and the acetabulum (socket) of the pelvis. The head of the femur is covered with articular cartilage, which helps to cushion the joint and reduce friction.

Not sure what Ballistic Training is? this is our introduction

4 min read

The word ballistic comes from the Greek word βάλλειν (ballein), which means “to throw”. Evidence of ballistic training can be seen throughout recorded history, especially in depictions which show the throwing of a large stone (stone put). Other ballistic disciplines from antiquity include the javelin throw and the discus throw.

Training for a Tough Mudder style event

3 min read

Tough Mudder is typically a 10- to 12-mile obstacle course that tests your physical and mental strength. To train for Tough Mudder, you need to focus on both endurance and strength. If you are new to exercise, it is important to start slowly and gradually increase the intensity and duration of your workouts. It is also important to talk to your doctor before starting any new exercise program.

The Various Mechanisms by Which Exercise Boosts Brain Health

4 min read

There are many ways that exercise can boost brain health. As BDNF (brain-derived neurotrophic factor) links with muscle strength and brain rejuvenation, exercise also has the ability to affect your cognitive function and health due to the number of other biochemical pathways.

Olympic Plates Buying guide

5 min read

Selecting Olympic Plates can be challenging given the variety of shapes, colours, coatings, and pricing available. choosing the ones that best fit your needs in particular. I'll go over the most common sorts and break them down for you to help you understand if there are any misunderstandings. Everything you need to know about cast iron, rubber coated, black bumper, and coloured bumper plates is provided here. The Olympic-sized discs that fit Olympic 2′′ barbells will be the main topic of this article.

Exploring Suspension Training and Exercises

6 min read

Suspension training is a type of bodyweight training that uses two straps or ropes attached to a high anchor point. The straps or ropes are then used to support your weight while you perform a variety of exercises. Suspension training is a great way to build strength, improve balance, and increase flexibility. It is also a low-impact form of exercise, making it a good option for people with injuries or limited mobility.

Vibration Training, its benefits & Power Plate

2 min read

Vibration training is a type of exercise that uses a vibrating platform to stimulate muscle contractions. The vibrations cause the muscles to contract and relax repeatedly, which can help to improve strength, endurance, and balance. Vibration training can also be used to reduce stress, improve circulation, and relieve pain.

Why cadence is so important for running

3 min read

There are a few reasons why a higher cadence is beneficial. First, it helps to keep your feet from landing in front of your body, which can cause excessive stress on your knees and hips. Second, it helps to improve your running economy, which is the amount of energy you use to run a given distance. Third, it can help you run more smoothly and avoid jarring your body.

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