News Page 18 - Training Station

Considering Triathlon Training - A Useful Guide

7 min read

A triathlon is an endurance event that combines swimming, cycling, and running. The three events are typically completed in that order, with no break in between. The distances of each event vary depending on the type of triathlon.

3 Common injuries for distance runners & how to avoid them

3 min read

Distance running, generally defined as running more than 3 kilometers (1.8 miles), can be particularly hard on the body; the longer you run, the more strain it puts on your joints, muscles, and bones. Injury is a major concern for these athletes, as being sidelined may jeopardise their training and negatively affect endurance.

Understanding the primary functions of the muscular system

5 min read

A person is able to speak, move and chew due to their muscles which further control breathing, heartbeat and digestion. Other functions which we take for granted such as temperature regulation are also reliant on our muscular system, therefore our muscles play a significant role in all functions of the body.

Spirits Exciting Selectorised Commercial Ranges

3 min read

Spirit Commercial Fitness selectorised strength equipment is a line of high-quality fitness equipment that is designed for commercial use, they have launched the SP46 Dual & Pin Select 43 Range. The equipment is made with durable materials and construction, and it is built to withstand heavy use

Exercises and Equipment ideas to improve your Golf Performance

6 min read

These are just a few of the many exercises that can help you improve your golf game. if in doubt consult with a qualified fitness professional to create a workout routine that is right for you.Here are 10 of the best exercises to improve your golf game:

Managing Iliotibial band syndrome (ITBS) a common overuse injury

5 min read

Iliotibial band syndrome (ITBS) is a common overuse injury that occurs when the iliotibial band, a thick band of tissue that runs along the outside of the thigh, rubs against the knee. It is often caused by repetitive running or cycling, and can be aggravated by activities that involve a lot of downhill running or pivoting.

Understanding Pilates, Its history and how it could help

5 min read

Joseph Pilates originally devised more than 500 exercises for his system, 34 of which were mat exercises. Mat work may involve traditional Pilates equipment such as magic circles or hand weights, as well as non-Pilates gear such as stretch bands, gym balls and foam rollers.

What is Functional Fitness? and why should I consider it.

4 min read

Functional fitness is a type of exercise that focuses on movements that are similar to the ones you do in everyday life. This type of training can help you to improve your balance, coordination, and strength, which can make it easier to perform everyday tasks and reduce your risk of injury.

If your Running a Marathon – the importance of stretching

3 min read

Preparing for a marathon requires an intense amount of training as a runners body adjusts and develops the correct level of strength, fitness and stamina to complete the 26.2 miles in distance. Your muscles go through various different challenges as training progresses and intensifies.

Anti-Ageing Benefits of Exercise

7 min read

As the ageing process begins, many people think that the effects of ageing are inevitable. However, a proper training program can prevent both the mental and physical deterioration of ageing, helping to keep your heart in top condition, as well as maintaining muscle definition and a sharp brain.

Strength Training Tips For Women Over 40

4 min read

Strength training is a highly effective way for women aged 40+ to set themselves up for a healthier and longer future. Unfortunately, many women tend to shy away from rigorous exercise as they age. Both men and women can become prone to inefficient workouts,

Helix by Jordan - Listening to the Market

3 min read

Jordan are always listening to customer feedback, and refine existing designs and produce innovative new concepts, keeping them at the forefront of the fitness industry. That is why they have released there latest innovation - HELIX.

Studio Body Pump Sets & Body Bars - Why Use them

4 min read

For those in search of at-home strength, toning, and stamina workouts, the body pump set and body bar can provide a simple and reasonably priced solution. Understanding the equipment is key for using this option. It utilises proper form and targets muscles with a highly effective combination of weight training and aerobics.

How to calculate your training zones

5 min read

Exercise intensity can be determined by several different methods; a popular one being training at different percentages of your maximum heart rate (MHR). During exercise, this is the highest heart rate you can achieve. Elites athletes often use very high intensity training and specific treadmill protocols in order to determine their MHR.

Why use a Cable Machine and 10 Exercises to get you started

4 min read

Overall, cable machines are a versatile and effective tool that can be used to improve your fitness. If you're looking for a way to add variety, safety, and efficiency to your workouts, then a cable machine may be the right choice for you.

Previous 1 … 16 17 18 19 20 21 Next

Book Your Design Consultation

Call Showroom Contact