News Page 16 - Training Station

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Platforms & Stands Buying Guide

3 min read

A punch bag is a highly popular choice for many. Whether you are training for boxing or MMA, or seeking a cardiovascular workout, or simply wanting to release tension, it is a common experience for us all.However, people tend to neglect the importance of the platform or stand when purchasing a punch bag.

Using Proprioception to Enhance Rehabilitation

3 min read

Proprioception is the body's ability to detect movement and orientation of joints. It is crucial for everyday activities, especially in sports, where precise motion control is necessary. This coordinated motion is the result of a properly functioning proprioceptive system.

Why having a workout partner is a good idea

3 min read

With a variety of advantages such as increased motivation, improved form, and an increased likelihood of reaching goals, training with a partner is a smart choice. By working out together, you'll create a more efficient training plan that'll help you reach your goals faster and more enjoyably. Mutual accountability can also ensure you stay on track and see results.

Re-Engineered Life Fitness 5,6,7 & 8 IC Indoor Bike Range

3 min read

AWARD WINNING EQUIPMENT Inspired by user feedback globally, the ICG product line was developed to meet those needs. The ICG bikes feature high-tech engineering, industry-leading innovation and modern styling. Accurate power measurement with the WattRate® sensor system

Consider Wall squats and planks to lower blood pressure

3 min read

A group of British researchers analysed 270 studies on the relationship between exercise and blood pressure. They discovered that various forms of exercise such as running, walking, cycling, strength training, and high-intensity interval workouts effectively lower blood pressure. Additionally, combining cardio and strength training yielded positive results.

NOHrD's Cardio Range - Provides Fitness & the WOW Feeling

7 min read

NOHrD is a German fitness equipment company that was founded in 2008 by Dominik Kuprecht. The company's mission is to create "beautifully designed fitness equipment that does not compromise on either form or functionality." NOHrD's products are known for their sleek, minimalist design and their focus on functional fitness.

NOHRD Wellness - Introducing their latest product family

8 min read

NOHRD Wellness, have created innovative range & beautiful to use, explore the expanding NOHRD Wellness Range in the different wood finishes currently the NOHRD Elasko , NOHRD Eau-ME balance board, NOHRD Wall Bars & Yoga Block to name a few in this new expanding product line,

NOHrD Strength Range - A Game Changer for a Gym

6 min read

NOHrD's wooden strength range is a evolving collection of high-quality, sustainably-sourced wooden fitness equipment designed to help you build strength, stamina, and coordination. The range includes the following products classic pieces such as Squat Rack, Dumbbells, Rack, Bench through to innvoative solutions like the SlimBeam Single Cable Machine.

Using Wall Bars & a Workout Space Saver

4 min read

Wall bars were originally used for gymnastics and calisthenics, but they soon became popular for a variety of other exercises, including pull-ups, chin-ups, push-ups, and dips. In the early 20th century, wall bars became a standard piece of equipment in gyms and fitness centers.

How & Why to do mobility training

4 min read

Mobility, or the ability to move freely and easily, impacts everything from running to getting out of bed. Nowadays, many people spend more time sedentary than engaging in functional activities like squatting or walking. This shift is evidenced by a growing population of people with pain and stiffness

Escape Barrow - Why its a game changer

3 min read

The Escape Barrow is the sole ergonomic, back-safe, and aesthetically pleasing machine that unifies two crucial exercise techniques: the loaded carry and the sled push. This trendsetting equipment capitalizes on the ‘loaded carry’,

How to Exercise with Resistance Bands

3 min read

Resistance bands have a long and varied history. The first known resistance band was invented in the 1850s by Gustav Gossweiler, a Swiss engineer. Gossweiler's band was made of surgical tubing and was used for rehabilitation purposes.

Beginner, Intermediate & Advanced Exercises with Resistance Bands

4 min read

HIIT workouts Increase the intensity of HIIT workouts with the band by doing exercises like squat jumps or lateral lunges. Incorporate the band into exercises like burpees to engage more muscle groups and do banded push-ups for an extra challenge.

Guide to the Prevention & Treatment of Golfer’s Elbow

3 min read

The symptoms of golfer's elbow include pain on the inside of the elbow, pain when gripping or using the forearm muscles, and weakness in the grip. The pain may be worse when gripping a golf club, but it can also be present at rest.The cause of golfer's elbow is overuse of the forearm muscles

Cable Machines are a great way to improve your Golf.

4 min read

Cable machines also allow for a variety of exercises that can be tailored to the specific needs of the golfer. For example, exercises that focus on rotation and stability can help to improve the golfer's balance and prevent injuries.

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