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NOHrD's wooden strength range is a evolving collection of high-quality, sustainably-sourced wooden fitness equipment designed to help you build strength, stamina, and coordination. The range includes the following products classic pieces such as Squat Rack, Dumbbells, Rack, Bench through to innvoative solutions like the SlimBeam Single Cable Machine.

Wall bars were originally used for gymnastics and calisthenics, but they soon became popular for a variety of other exercises, including pull-ups, chin-ups, push-ups, and dips. In the early 20th century, wall bars became a standard piece of equipment in gyms and fitness centers.

Mobility, or the ability to move freely and easily, impacts everything from running to getting out of bed. Nowadays, many people spend more time sedentary than engaging in functional activities like squatting or walking. This shift is evidenced by a growing population of people with pain and stiffness

The Escape Barrow is the sole ergonomic, back-safe, and aesthetically pleasing machine that unifies two crucial exercise techniques: the loaded carry and the sled push. This trendsetting equipment capitalizes on the ‘loaded carry’,

Resistance bands have a long and varied history. The first known resistance band was invented in the 1850s by Gustav Gossweiler, a Swiss engineer. Gossweiler's band was made of surgical tubing and was used for rehabilitation purposes.

HIIT workouts Increase the intensity of HIIT workouts with the band by doing exercises like squat jumps or lateral lunges. Incorporate the band into exercises like burpees to engage more muscle groups and do banded push-ups for an extra challenge.

The symptoms of golfer's elbow include pain on the inside of the elbow, pain when gripping or using the forearm muscles, and weakness in the grip. The pain may be worse when gripping a golf club, but it can also be present at rest.The cause of golfer's elbow is overuse of the forearm muscles

Cable machines also allow for a variety of exercises that can be tailored to the specific needs of the golfer. For example, exercises that focus on rotation and stability can help to improve the golfer's balance and prevent injuries.

For optimal effectiveness, therapeutic exercises must be completed regularly and as prescribed, with proper form and a tailored program. Correct posture and body mechanics are paramount to achieving successful results and are discussed in this comprehensive guide to relieving sciatica pain through therapeutic exercise for various diagnoses.

Before embarking on a workout with the rower it is important to learn basic rowing form.  Improper technique can negate many of indoor rowing’s physiological benefits, and on the rare occasion leads to injury.  Fortunately, under the right instruction the basics of indoor rowing can be mastered in less than 10 minutes. 

We believe there is no better single piece of fitness equipment like a rowing machine that's as cost-effective, simple to store and can provide a great full-body workout which includes a cardiovascular benefit. Moreover, we have also identified 4 other key reasons to consider acquiring a rower.

The rowing machine is well-known for being one of the best options for working as many muscles in your body simultaneously. From enhancing the cardiorespiratory system, to improving muscle and joint mobility, individuals use rowing machines all around the world to improve their fitness.

If you are new to treadmill workouts, you may want to choose a console with a variety of pre-programmed workouts. This can help you get started and gradually increase the intensity of your workouts. If you are more experienced, you may want a console with more customization options. 

If you are looking for a comprehensive workout routine that can help you improve your physical and mental health, then combining strength training and yoga is a great option. Here are some specific examples of how yoga can help you improve your functional strength:

Introducing the much anticipated Life Fitness Discover SE4 Console — an advanced 16 &  24" console that catches the eye of users, presents a wide selection of captivating exercise options and allows fitness centers with the capability to develop personalized content.