News Page 20 - Training Station

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Introducing the Exciting Life Fitness SE4 HD Console on the Integrity + Range

2 min read

Introducing the much anticipated Life Fitness Discover SE4 Console — an advanced 16 & 24" console that catches the eye of users, presents a wide selection of captivating exercise options and allows fitness centers with the capability to develop personalized content.

How to Increase Your Vertical Jump Targeting 6 Muscle Groups

5 min read

We focus on 6 muscle groups to improve your vertical jump, your quads and hamstrings are your primary thrusters when it comes to jumping, but your calves, hips, and glutes also play an important role. These muscles help to generate power and stability, which are essential for jumping high.

Why Jumping is a Sports Specific technique to Develop

4 min read

Jumping is a skill that is important in many sports. The basic principles of jumping are the same for all sports, however. The goal is to generate as much power as possible in a short amount of time, so that you can jump as high as possible. This requires strong leg muscles, good coordination, and proper technique.

Carbon Claw- Recoil Range - Boxing & Combat Specialists

4 min read

The Carbon Claw brand carries more than three decades of manufacturing experience and has utilised in-house design and technology advancements to ensure the quality of its product can keep up with the changing demands of the consumer market.

An Introduction to the Use and Benefits of the Pilates Reformer

3 min read

Pilates founder Joseph Pilates invented the reformer which is a bed-like frame with a flat platform on it called the carriage; this rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs which provide differing levels of resistance choices as the carriage is pushed or pulled along the frame.

How to help fix faulty posture

5 min read

In a small number of cases, a single solution can work yet it is recommended that a multi-faceted approach is taken. Correcting postural issues can be a challenge however the longer these imbalances remain unaddressed, the longer it thereby takes to correct them. Following on from this below are clinically proven ways to correct them to three common postural faults.

The weighted vest: can it improve my running performance?

6 min read

Weighted vests have been used for centuries for a variety of purposes, including military training, rehabilitation, and fitness training.The earliest known use of weighted vests was by the ancient Greeks. They used weighted vests to train their soldiers for battle. The vests were made of leather and filled with sand or stones.

Different types of Punch Bags for Power & Skills

7 min read

Finding the perfect bag for your home or commercial gym can be daunting but we'll show you all the options available depending on your training requirements. Our breakdown of classic heavy bags, versatile free-standing options and specialised bags will assist in pinpointing the right bag for your power, speed, accuracy or defensive skills.

History of the Punch Bag & a Buying Guide

4 min read

The history of the punching bag is a long and varied one, dating back to the ancient civilizations of China and Japan. In these early days, punching bags were made from animal skins filled with sand or grain, and were used by warriors to practice their hand-to-hand combat skills.

Using a yoga block and its different benefits

4 min read

A yoga block is a small, rectangular foam or wooden block that is used to support the body in yoga poses. It can be used to modify poses to make them more or less challenging, and it can also be used for stretching and strengthening exercises.

Pads & Shields Buying Guide

6 min read

The pads you use can change a variety of factors, including how hard you can strike and how quickly you can move, both of which have an impact on how you workout. It's crucial to know what you want before purchasing your boxing pads because different types of pads and shields will have different advantages for you.

Mixed Martial Arts Equipment & Training Benefits

4 min read

Mixed martial arts (MMA) has seen a tremendous growth in popularity in recent years. There are a number of factors that have contributed to this growth, including the rise of the UFC, the increasing availability of MMA training, and the growing awareness of the health and fitness benefits of MMA training.

Using Core / Sandbags & some of their specific training moves

3 min read

They work perfectly with battle ropes, dumbbells, kettlebells, barbells, and more. It is a really strong alternative that will fill in the gaps left by conventional training. Even if you are performing the identical exercises with kettlebells or barbells, using sandbags will cause your muscles to be struck and stressed in a completely different way.

A more technical appreciation of Aerobic & Anaerobic Training

3 min read

Your body uses adenosine triphosphate (ATP) and creatine phosphate, direct energy sources that are only partially available, while you train for a brief period of time at a high and explosive intensity. When you train for an extended period of time at a high level, your body starts to rely on carbohydrates from your muscles and liver to replace the lost energy.

Anaerobic or Aerobic Training and there Importance.

2 min read

Aerobic and anaerobic training are two different types of exercise that have different benefits and importance. Aerobic exercise is any type of exercise that gets your heart rate up and your blood pumping. It includes activities like running, swimming, biking, and dancing. Anaerobic exercise is a type of exercise that requires short bursts of intense energy, such as sprinting, weightlifting, and HIIT

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