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When it comes to building strong and defined shoulders, incorporating compound exercises into your workout routine is essential. Compound shoulder exercises target multiple muscle groups simultaneously...

VO2 max is a measure of the maximum amount of oxygen your body can utilise during intense exercise. Here are the key points about. It's typically expressed in milliliters of oxygen per kilogram of body weight per minute (mL/kg/min). also it is considered one of the best indicators of cardiovascular fitness and aerobic endurance.

Accurate muscle strength testing is crucial in diagnosing and monitoring various medical conditions, such as neurological disorders, musculoskeletal injuries, and chronic illnesses. By using the Oxford Scale, Physio's, PT's etc can track changes in muscle strength...