Design Expertise. Exceptional Service. Innovative Products.

Design Expertise. Exceptional Service. Innovative Products.

GYM DESIGN

escape kettlebell

What are the benefits of a Kettlebell and how to use them

by ian groves 5 min read

When it comes to strength training and fitness, kettlebells have become a popular free weight choice for many individuals looking to improve their overall health whether as part of your workout such as Kettlebell Swings, using for HIIT / CrossFit or maybe practising farmer carry's for a Hyrox event.
Farmers carry for Hyrox strength & grip training

What is a Farmers Carry, Getting Hyrox ready

by ian groves 4 min read

Have you ever heard of the farmers carry exercise, its also  one of the Hyrox stages so, if you're looking to get Hyrox ready or improve your strength and endurance, this exercise might be just what you need. But what exactly is a farmers carry and how can it benefit you?
What Muscles Does the Deadlift Work?

What Muscles Does the Deadlift Work?

by ian groves 5 min read

Deadlifting is a popular strength training exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and core. It is a compound movement that involves lifting a barbell from the ground to a standing position...

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