Gym Equipment | Home & Commercial Gym Design UK

Design Expertise. Exceptional Service. Innovative Products.

Design Expertise. Exceptional Service. Innovative Products.

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Spider Curl: Muscles Worked, How to Perform, Variations, VS  Preacher Curl

Spider Curl: Muscles Worked, How to Perform, Variations, VS Preacher Curl

by ian groves 4 min read

The spider curl is a bicep isolation exercise performed while lying chest-down on an incline bench set at approximately a 45-degree angle. This position allows the arms to hang freely in front of the body, maximizing range of motion and eliminating momentum, making it one of the most effective exercises for targeting the biceps brachii...

Shoulder Shrugs - Muscles Used & Variants

Shoulder Shrugs - Muscles Used & Variants

by ian groves 6 min read

The shoulder shrug is fundamentally designed to develop the upper trapezius muscle, a large triangular muscle that extends from the base of the skull to the middle of the back and outward to the shoulders. This muscle plays a critical role in shoulder blade movement and stabilisation, making it essential for proper upper body function. The trapezius muscles are responsible for moving, rotating, and stabilising the shoulder blades....

Guide to Pilates Reformer Springs: Origins, Strengths, and Maintenance

Guide to Pilates Reformer Springs: Origins, Strengths, and Maintenance

by ian groves 5 min read

In the world of Pilates, reformer springs play a crucial role in determining the quality of workouts and the durability of equipment. Unlike weight training where the specific load is paramount, Pilates resistance is more about feel and progression than absolute kilogram measurements. Our guide examines the different origins of Pilates springs, their color-coding systems, strength variations...

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