News Page 15 - Training Station

Muscle Memory & Applying it for Hypertrophy

3 min read

Muscle memory is a fascinating phenomenon that plays a crucial role in exercise and sport. It refers to the ability of our muscles to remember and repeat specific movements or actions without conscious effort.

Steppers have been around for a long time, understand why?

3 min read

Are you looking for a low-impact exercise machine that can help you stay fit and improve your cardiovascular health? Look no further than the stepper machine In this blog post, we will explore the history of stepper machines, how they work, the benefits they offer, and how they differ from cross trainers.

Sandbags Variety and a Challenge, for HIIT or Gym Workouts

3 min read

Sandbag training has a long history, with its roots tracing back to Indian wrestlers. In the late 1800s, Indian wrestlers began using this technique to improve their sport's movements. The concept of using sandbags for exercise and fitness training emerged much later.

Concept2 Bike Erg, differentiating from an Air bike

3 min read

The bike erg is a versatile piece of equipment that combines the benefits of cycling and rowing. It provides a low-impact, full-body workout that engages your legs, core, and upper body. Unlike traditional stationary bikes, the bike erg allows you to use your arms and shoulders, making it a great option for cross-training.

Ski-Erg & The Crossfit Story

4 min read

The SkiErg is a great way to get a full-body workout. It works the arms, shoulders, chest, back, core, and legs. It is also a great way to improve cardiovascular fitness. The SkiErg can be used for a variety of workouts, including interval training, steady-state cardio, and HIIT.

Slam Balls for Strength, Power and so much more

5 min read

In the 1970s, slam balls began to be used in more mainstream fitness circles. They were incorporated into workouts by bodybuilders and powerlifters. In the 1980s, slam balls became more popular with the general public as part of the growing interest in high-intensity interval training (HIIT).

Innovative & Exciting, SF3 &SF5 the New Inspire Strength Additions

2 min read

Experience a wide range of motion with the Inspire SF5 Smith Functional Trainer. Constructed from heavy-duty steel and 2.0 mm tubing, this trainer offers 39 vertical pulley positions spaced 1.5 inches apart with an integrated Position Window. Its dual adjustable swivel pulley is set at 48.5 inches wide, and provides 232-degrees of range.

How to perform an Ab Rollout & Progression

4 min read

An ab rollout is a great exercise for strengthening your core. It works your rectus abdominis (the six-pack muscles), obliques, and transverse abdominis. It also helps to improve your balance and coordination. To perform an ab rollout, you will need an ab wheel......

Even 5,000 Steps Has a Health Benefit, Study Suggests

2 min read

A new study published in the British Journal of Sports Medicine has found that taking fewer than 5,000 steps a day can still have health benefits. The study, which looked at data from over 226,000 people, found that people who took 4,000 steps a day had a 28% lower risk of dying prematurely than those who took less than 2,000 steps a day.

Home Gym Equipment Benefits & Ideas

3 min read

Owning your own home gym equipment can be a game-changer for fitness enthusiasts. Not only does it provide convenience, but it also offers a range of benefits that make it worth the investment. One of the biggest advantages of having a home gym is the flexibility it provides. With your own home gym equipment , you can work out whenever you want, without having to worry about crowded gyms or limited operating hours...

Kinni App is it a game changer for treadmill workouts

3 min read

The Kinni app is for individuals seeking to utilise a bluetooth treadmill, footpod, or heart rate monitor for running workouts. Whether you're a novice or a seasoned runner, the app offers a variety of training plans, workouts, and resources to assist you in reaching your running objectives.

Muscle Strength VS. Muscle Endurance

4 min read

Muscle strength is the ability of a muscle to exert force against an object. It is determined by a number of factors, including the size of the muscle, the number of muscle fibers, the type of muscle fibers, and the efficiency of the nervous system in recruiting and activating the muscle fibers....

Exercise Bike Buying Guide Part 1

5 min read

Today, stationary bikes are one of the most popular home exercise devices. They are a low-impact way to get a cardio workout, and they are also a great way to improve your overall fitness. There are many different types of stationary bikes available, so you can find one that is right for your needs and budget.

Indoor Bike Buying Guide - Part 2

5 min read

The best console or digital app for you will depend on your individual needs and preferences. If you are looking for a basic console that simply displays your workout metrics, then a basic console may be a good option for you. If you are looking for a console with more features, such as pre-programmed workouts or the ability to connect to a heart rate monitor...

Increased Demand, Reduced Leadtimes - Watson Pro Dumbbells

2 min read

Custom Made Dumbbells - Designed, Built & Delivered in 3 weeks. Widely acclaimed, the Watson Pro Dumbbells have attained global recognition as the top dumbbells available. Crafted from premium stainless steel and featuring a customized knurling pattern, a rotating thick grip or classic 35mm option

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